Can Drinking Coffee Be Bad for You?
Most People including myself love a cup of freshly brewed coffee, especially first thing in the morning after I’ve woken up as the caffeine in coffee can literally get me firing on all cylinders. It turns out though that this might not be such a good idea, but first what actually is caffeine? What is […]
5 Steps to Getting In Shape For Your Wedding
It’s one of the best days of your life and there are going to be loads of official and unofficial photographs taken. With that in mind wouldn’t you like to be thebest possible version of yourself? I know from personally training lots of brides to be on a 121 basis and when they come to […]
Feel Better While Working from Your Desk at Home
3 Powerful Meditation Yoga Mudras and how To Use Them The first question you are probably thinking is…. what on earth is a Yoga Mudra, right? The use of Mudras, within the practice of Yoga, is a powerful tool for your overall health, self-care, and empowerment. They are basically hand and finger positions combined with […]
Say Goodbye to Wobbly Arms with These Three Triceps Exercises
The triceps are a group of three (as in tri) muscles that make up the back of the upper arm and run from the shoulder to your elbow. They help push things away as in your body from the floor in a press-up. They also extend your hand away from your elbow as in hammering […]
3 Stretches That Help Alleviate Tension When Working at your Desk 
Do you get tight and ache around the neck and shoulder area after sitting at your desk for hours on end when working? If not, then you’re very lucky as most people are and if not corrected regularly it could develop into a long-term issue which could affect other aspects of your life. To start with, […]
3 Reasons Strength Training Improves Mental Health
If there’s something that’s become a hot topic of late it’s mental health. In the last few years, the number of people suffering from various degrees of anxiety and depression has risen noticeably. Strength training or lifting weights can not only make us physically stronger, it can boost our mental resilience. This is particularly true […]
