Blog
How Heavy Should My Kettlebell Be After 50?
I’ve been teaching kettlebells to the fitness industry and everyday people like yourself for over 15 years, and still one of the most common questions
Can You Gain Strength After 50? Here’s What the Science Says
As a 60 years young person I understand the importance of keeping strong as I get older, and since the majority of my clients are
The 5 Best Kettlebell Drills for Rotational Sports Over 50
Whether you enjoy tennis, padel, squash, golf, boxing or martial arts, your ability to create and control rotation is vital. As we get older, maintaining
What 25 Years in the Fitness Industry Has Taught Me About Training Over 50
I’ve Been in This Industry a Long Time Long enough to see trends come and go. Long enough to see what works… and what doesn’t.
Why Most People Over 50 Don’t Get Results From Kettlebells (And How to Fix It)
You’ve bought the kettlebell. You’ve watched a few videos. You’re doing swings a couple of times a week. But nothing much is changing. You don’t
Top 5 effective kettlebell swing variations and 4 Week Progressive Program
Having taught kettlebells to the fitness industry and 121 clients for 2 decades I can confidently say the swing is the foundation of kb training.
