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3 Simple Tests to See Whether Your Mobility is up to Scratch( that can be done at home)
I started doing mobility and flexibility exercises when i took up karate over 40 years ago. I realised the importance of keeping it going about
Benefits of Napping Especially as we get Older
I’ve found that as I’ve got older my sleep patterns have gotten worse and that’s only natural. In theory you don’t need as much sleep
One piece of equipment…
Hi, I’ve been coaching kettlebells to the fitness industry and busy everyday people for over 20yrs and just love the versatility and efficiency that this
How to Bounce Back Into Training After the Holidays: 8 Simple Strategies for Success
Having trained for over 40 years( yes I’m that old!) the holiday period is a great time to relax a bit but can also be
Benefits of Kettlebell Circuits and Sample 20 min Routine
Kettlebell circuits offer a variety of benefits, making them an effective and versatile workout option for fitness enthusiasts of all levels. Here are some key
Kettlebell Basics
Following on from my last blog regarding the advantages of the kettlebell here’s three great exercise to get you started: https://guynoblepersonaltraining.co.uk/wp-content/uploads/2024/11/swing.mp4 Kettlebell Swing The single
