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Now I’ve been coaching in the fitness industry since 2001 and I’ve been training for over 40yrs. I’ve seen fitness fads come and go and

Now I’m pretty lucky in as much as I’ve done martial arts since I was a teenager so Flexibility and mobility were instilled in me

As a gym goer who’s definitely over 40 I tend to find recovery from hard  training sessions to be more difficult. Gaining muscle and strength

https://guynoblepersonaltraining.co.uk/wp-content/uploads/2024/05/kettlebell-side-press.mp4 The kettlebell side press, also known as the bent press, is a unique and challenging exercise that targets the shoulders, core, and even the