One To One Personal Training
“Giving you the skills and confidence to go from A to B with your fitness goals”
The hardest part of a journey is the start. This is especially true with our fitness journeys. Most of us want to feel better about the way we look. The problem is that most of us don’t know where to start. The gym can be a daunting place if you haven’t been before, and training alone takes its own kind of confidence. Yes, you know what you want. The struggle is knowing how to get there.
This is what inspired me to become a personal trainer over twenty years ago. I now help people to get from where they are to where they want to be, with tried and tested assessments, programme rights, training sessions and diet plans.
Setting measurable goals to track your progress
One to one training with me takes place over the course of 8 weeks with a training session once or twice a week. Before we even start this process, we sit down and have a session that focuses solely on your goals. This is a tailor-made plan where we analyse how you want to look, the weight you want to be and the things you want to achieve; like lifting more or having increased stamina.
After this, we get a plan together. Our plan will include everything from what you eat to the workout you follow at the gym. We’ll then set measurable targets that we can work on during our time together. For example, by the end of our first month we might set a weight loss goal or a target for what you can lift.
Achieving your goals in a fun and engaging way
When we train together, we’ll work hard. I’ll push you to do so. However, that doesn’t mean that it has to be boring. I make each session fun and engaging. When you start seeing weekly results, you’ll become addicted to the gym and love every session we have. We’ll have fun, we’ll have a laugh and we’ll hit each one of your goals (providing you put the work in).
By training with me, you’ll do better and achieve more, faster than you would do training on your own. It’s not a fast track to your fitness goals, but it’s still much quicker than trying to work everything out yourself.
Let’s have a coffee
Click here to book a virtual coffee with me. We’ll go over your weight goals and create a three-day meal plan to get you there. After this, we can organise a free taster session together or get started immediately.
Book your call and get started on your journey to better confidence today. Click here, set your goals and work with me to achieve them in a controlled and measurable way.
