Mens Small Group Training
“Building strength, empowerment, and confidence in a safe environment”
There is no better feeling than empowerment. Being able to confidently enter a room with our head held high; not just loving how we look but loving how we feel. It’s this level of confidence that stretches across both our relationships with others and the relationship with ourselves.
This is what I bring to the core of my woman’s only group classes. I use my experience as a personal trainer to help participants leave our sessions with a sense of empowerment that they can carry with them to both their work and home lives.
Each class takes place as a group session and, although the focus is on working hard, it doesn’t stop us from having fun. By meeting with like-minded women who are as driven as you, you’ll build both your friendships and your strength at the same time.
Building knowledge and strength
One thing that puts people off the gym is knowing what to do. Until we feel confident in our workout routine, the gym feels like an intimidating place. By using the incorrect form on gym equipment, you’ll limit the results you achieve. Using my experience as a personal trainer, I’m able to show you the correct forms and techniques to boost your progress in the gym.
Our group classes will show you how to train correctly. We’ll run through a mixture of lunges, deadlifts, squats, kettlebell exercises and push/pull movements. Each workout will target a different part of your body, working on it to burn fat and improve strength.
By the end of our time together, you will be able to confidently enter any gym anywhere and effectively complete a workout. The gym will go from an intimidating place that feels like a chore to visit to a fun environment that feels like a second home.
Punching up your confidence
The second part of our group sessions focuses on martial arts and pad work. The main aim of the training is to implement cardio fitness and have a basic enough understanding of martial arts to feel safe when you walk the streets.
I have 20+ years of experience in karate, kickboxing, and Thai boxing. By combing these three martial arts together, I’ve created a unique programme that works body, mind, and muscles. After we’ve worked together on our martial arts sessions, you’ll feel ready to take on the world.
The second part of our group sessions focuses on martial arts and pad work. The main aim of the training is to implement cardio fitness and have a basic enough understanding of martial arts to feel safe when you walk the streets.
I have 20+ years of experience in karate, kickboxing, and Thai boxing. By combing these three martial arts together, I’ve created a unique programme that works body, mind, and muscles. After we’ve worked together on our martial arts sessions, you’ll feel ready to take on the world.
