Blog
10 Reasons Runners and Cyclists Need Strength Training
I’ve been coaching strength & conditioning for improved sports performance for decades and one of thee groups of people i always get great results with
5 Reasons Women Over 40 Benefit from Kettlebell Training
Now I’ve been teaching kettlebells to the fitness industry for nearly 20yrs and brought the award winning Kettlercise group fitness concept to the group exercise
Trap Bar Exercises for Explosive Sports
Following on from my last article about the benefits of the trap bar for over-50s, let’s look at a few exercises that go beyond basic
Trap Bar Deadlifts- one of the best exercises for over 50’s – Part 2
In the last blog I talked about the benefits of the trap bar deadlift. Now I want to move on how to build a programme
Trap Bar Deadlifts- one of the best exercises for over 50’s – Part 1
I used to deadlift with a barbell but as I’ve gotten older I always look for the exercises with the best benefit/risk ratio and unfortunately
High Intensity fat Burning Kettlebell Workout
Here’s a great double bells workout that I like to call Beast Mode 1 (yes that means there are others) When you combine HIIT principles
