3 Reasons Running is Bad for You!
Running is a very popular pastime, especially since Covid came onto the scene. Lots of women in Harrogate run for general fitness, to improve overall health, and get outside and into nature. They want to lose weight and get extra vitamin D from being outside and find a feel-good buzz that comes from exercising. Some […]
What Is Intermittent Fasting [IF] And Should You Do It?
As a personal trainer, some of my clients have previously asked me about my experience with IF in the past and asked whether they should try it themselves. Personally, I’ve done IF for about 9 months now and although sceptical at first really enjoy it and the benefits it brings. So, what Is IF and […]
6 Benefits of Strength Training for Women
Welcome to this article which is solely aimed at women, sorry guys! The reason I say this, is that a lot of women are still afraid to lift weights and I mean with a properly constructed weight training program. This requires the participant to gradually lift heavier weights with a specific list of exercises in a […]
