5 Reasons Women Over 40 Benefit from Kettlebell Training
Now I’ve been teaching kettlebells to the fitness industry for nearly 20yrs and brought the award winning Kettlercise group fitness concept to the group exercise market back in 2009. It suits all ages and both sexes but women in particular love it because of the effect it has on their body shape. We coined the […]
3 Simple Tests to See Whether Your Mobility is up to Scratch( that can be done at home)
I started doing mobility and flexibility exercises when i took up karate over 40 years ago. I realised the importance of keeping it going about 10 years ago when I didn’t do any for a few weeks and realised how much a difference it made not doing my daily drills. These days i do a […]
Benefits of Napping Especially as we get Older
I’ve found that as I’ve got older my sleep patterns have gotten worse and that’s only natural. In theory you don’t need as much sleep as we get older but that really depends on your activity level. Sleep is when your body does all the magical things to recover so you can and exercise at […]
One piece of equipment…
Hi, I’ve been coaching kettlebells to the fitness industry and busy everyday people for over 20yrs and just love the versatility and efficiency that this unique tool provides. Of all the training apparatus I’ve used over the years with clients, women in particular love kb training. This simple piece of equipment has changed more body […]
Strength Training for Men over 40
I’ve incorporated strength training in various forms since I was 17yrs old and as I now approach 60yrs old I know more than ever the importance of keeping my weight training routine up. If you think about it loss of basic strength is one of the primary reasons why we can’t move properly as we […]
Unlocking the Power: A Comprehensive Guide to Glute Training and Function
Hi my names Guy Noble and I’ve been a certified Personal Trainer and Strength & Conditioning coach for over 20 years. In that time I’ve learnt that one of the most undertrained muscles are the glutes. To be fair women are much more aware of the need to train them which is understandable and these days if you […]
