The Kettlebell Move I Teach My Over 50s Clients for Stronger Shoulders and a Stable Core
Build Upper Body and Core Strength With This Unusual Kettlebell Exercise See-Saw Press/Side Bend This is one of the more unusual exercises that I teach but I love it nonetheless. It’s a great upper body control exercise and yes I teach it to my over 50’s clients. The kettlebell seesaw press with side bend combines […]
5 Benefits of Creatine for Men & Women Over 50 and Myths Debunked
I’ve used creatine on and off for over 40yrs and when used correctly for healthy individuals there’s no reason not to use it. There’s a lot of research coming out at the moment for the benefits for the older population and in particular women. As always check your own health particulars before using any supplement […]
Beginner Home Kettlebell Core Routine
There are many great exercises for cyclists and runners and I usually prescribe specific ones based on my Mobility-Strength-Balance assessment (MSB) Having said that here are 6 great exercises, focusing on strength, stability, and injury prevention that can be done in the comfort of your own home with 1 kettlebell. Here are 6 highly effective […]
6 Kettlebell Exercises for Runners & Cyclists That Can be Done at Home.
There are many great exercises for cyclists and runners and I usually prescribe specific ones based on my Mobility-Strength-Balance assessment (MSB) Having said that here are 6 great exercises, focusing on strength, stability, and injury prevention that can be done in the comfort of your own home with 1 kettlebell. Here are 6 highly effective […]
6 Fundamental exercises for runners and cyclists
There are many great exercises for cyclists and runners and I usually prescribe specific ones based on my Mobility-Strength-Balance assessment (MSB) Having said that here are 6 great exercises, focusing on strength, stability, and injury prevention. These exercises hit the exact weaknesses endurance athletes usually ignore… and fix the things that actually slow them down […]
10 Reasons Runners and Cyclists Need Strength Training
I’ve been coaching strength & conditioning for improved sports performance for decades and one of thee groups of people i always get great results with are runners and cyclists. Unfortunately a lot of endurance based sports people don’t see the benefits of a properly conducted s&c program. If they do engage in a weights program […]
