Can You Gain Strength After 50? Here’s What the Science Says
As a 60 years young person I understand the importance of keeping strong as I get older, and since the majority of my clients are similar they understand the importance too. For many people, turning 50 brings a common belief: “I’m getting older, so it’s all downhill from here.” You may have noticed that everyday […]
The 5 Best Kettlebell Drills for Rotational Sports Over 50
Whether you enjoy tennis, padel, squash, golf, boxing or martial arts, your ability to create and control rotation is vital. As we get older, maintaining rotational power can help improve performance, reduce injury risk and keep us moving athletically. The key is to generate rotation from the hips and thoracic spine while maintaining a stable […]
What 25 Years in the Fitness Industry Has Taught Me About Training Over 50
I’ve Been in This Industry a Long Time Long enough to see trends come and go. Long enough to see what works… and what doesn’t. And long enough to see the long-term results—both good and bad. Because that’s the real test, not what works for 6 weeks… but what still works 10–20 years down the […]
Why Most People Over 50 Don’t Get Results From Kettlebells (And How to Fix It)
You’ve bought the kettlebell. You’ve watched a few videos. You’re doing swings a couple of times a week. But nothing much is changing. You don’t feel stronger. You’re still stiff getting up and down. And you’re not really sure if you’re doing it right. Sound familiar? You’re not alone. In fact, this is exactly where […]
Top 5 effective kettlebell swing variations and 4 Week Progressive Program
Having taught kettlebells to the fitness industry and 121 clients for 2 decades I can confidently say the swing is the foundation of kb training. You can get a lot done with one kb and some simple variations, plus it doesn’t need to take a lot of time and can be done at home. Here’s […]
5 Common Mistakes Women Over 50 Make When Starting Strength Training
1. Being Afraid to Lift “Too Heavy” One of the first things I see with new clients is hesitation around weight. They’ll often pick something very light and stay there-just to be “safe.” What I explain: After 50, your body needs resistance to maintain muscle and bone density. If the weight is too easy, your […]
