Trap Bar Exercises for Explosive Sports
Following on from my last article about the benefits of the trap bar for over-50s, let’s look at a few exercises that go beyond basic strength. These movements are designed to build explosive power, improve coordination, and help you move better in everyday life or sport — whether that’s sprinting up stairs or staying quick […]
Trap Bar Deadlifts- one of the best exercises for over 50’s – Part 2
In the last blog I talked about the benefits of the trap bar deadlift. Now I want to move on how to build a programme incorporating the movement along with progressions you can implement. 4-Week Trap Bar Deadlift Program (2 sessions per week — e.g., Monday & Thursday) Week Sets x Reps Load Notes 1 […]
Trap Bar Deadlifts- one of the best exercises for over 50’s – Part 1
I used to deadlift with a barbell but as I’ve gotten older I always look for the exercises with the best benefit/risk ratio and unfortunately the barbell variation falls too much into a lower benefit to higher risk ratio exercise. This applies to myself and to be honest the vast majority of my client base. […]
High Intensity fat Burning Kettlebell Workout
Here’s a great double bells workout that I like to call Beast Mode 1 (yes that means there are others) When you combine HIIT principles with weight training, you’re getting a double impact: strength gains and metabolic conditioning. Why HIIT with Weights Works So Well: 1. Strength + Conditioning in One Shot: You build muscle […]
How to Bounce Back Into Training After the Holidays: 8 Simple Strategies for Success
Having trained for over 40 years( yes I’m that old!) the holiday period is a great time to relax a bit but can also be a difficult time to get yourself back into training. One of the keys I’ve found is to not stop training altogether over Xmas but cut back on frequency and intensity. […]
Benefits of Kettlebell Circuits and Sample 20 min Routine
Kettlebell circuits offer a variety of benefits, making them an effective and versatile workout option for fitness enthusiasts of all levels. Here are some key advantages: 1. Full-Body Workout Kettlebell circuits often incorporate dynamic, compound movements that engage multiple muscle groups simultaneously, leading to improved strength, endurance, and overall functional fitness. 2. Cardiovascular Benefits The […]
